Enjoy a soundbath mindfulness meditation workshop where participants will be immersed in the soothing sounds of meditation instruments (various singing bowls w/ different frequencies) as well as other sounds such as the water on the Bronx River and the birds. The goal is to open up the mind and chakras to deepen wider spaces of peace and healing to promote well being for all. We hope participants reconnect with their bodies so we can reconnect to the earth/The Bronx River and its implicit power to heal and strengthen us.

Meetup is at Bronx River House / Starlight Park 1490 Sheridan Blvd. For questions email Foodway@bronxriver.org.